In the realm of snacks, yogurt has always been considered one of the healthier options. But is it so healthy, it can help lower risk of cardiovascular disease?
A study published Thursday in American Journal of Hypertension (Oxford University Press) concluded that both men and women suffering from high blood pressure could potentially improve their heart health with regular yogurt consumption.
The study involved over 55,000 female and over 18,000 male participants, all of whom had “prevalent” high blood pressure, according to the study, which found that “yogurt intake was inversely associated” with cardiovascular disease risk.
Its final conclusion: “Hypertensive men and women who consumed (at least) 2 servings/week of yogurt, especially in the context of a healthy diet, were at lower risk for developing (cardiovascular disease).”
Read more here: http://www.sacbee.com/food-drink/food-science/article200757689.html#storylink=cpy
Source :- sacbee
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